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Categoría: Sport

Toes-to-Bar Mount
julio 12, 2017in Sport0by Canamatt

Toes-to-Bar Mount

At TrainHard we have seen so many great athletes struggle on many gymnastics movements in the gym and competition, and toes-to-bar is no exception. Difficulty of the toes-to-bar can escalate…

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Handstand Walk Progressions
julio 12, 2017in Sport0by Canamatt

Handstand Walk Progressions

Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are…

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Reinventing the Role of Sport Affairs
julio 12, 2017in Sport0by Canamatt

Reinventing the Role of Sport Affairs

Handstand walking can be a fun and impressive skill to master. Many athletes work for years to develop the skill, and yet still have not mastered it. When you are…

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ShapeForce opened its doors in 2007 as the first universal gym in Glasgow. We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment.

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Recent posts
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julio 12, 2017by Canamatt
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